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Serenity for the Mind Body & Soul  
Vibrant Lifestyles in Owego is CLOSED! Leah is Offering Body Contouring & AromaEnergy In Endicott NY BDA...

  Holistic Transformations


Leah Mills Cole ~ Holistic Coach 
& AromaEnergy Mastery

AromaEnergy is
Reiki, Aromatherapy
& So Much More

Relaxation or Coaching Only $60/hour or $35/half hour

AromaEnergy Coaching

How often have you just felt stuck or trapped? The world is moving all around you, but you feel like you are just repeating the same patterns. So many of us go through life and have things that hold us back from achieving our dreams and goals. Small or big challenges - long-standing or reaccuring patterns or more recent feelings of emotions and turbulence. If it keeps us from our true purpose, growth, balance and peace then we must work to tear them down. Through a series of deep breathing, meditation, visualization, aromatherapy, Magnetics, Chakra Reading and Balancing, Reiki and Energy Mastery I can help you to unlock your potential, and break through any mental blocks and work towards your goals!

With the ability to Accept the things I cannot Change, Courage and Wisdom of Serenity we strive to Overcome our frailties, break the bonds and walk forward with Confidence and Strength that  surpasses all understanding to a new day, everyday!


Makeover your Medicine Cabinet

Essential oils have helped my family in so many ways they can help yours too! I make Oil Rollers, Body Mists, Hand Sanitizers & Soaps of all kinds!

What ails your family?

Maybe I can make the one thing you haven't tried yet. Studying to be an Aroma therapist I am learning new home remedies everyday. And would love to share them with you!


TOP SELLING ROLLERS

*Anti-Aches Blend-
Muscle and Headaches

*Peaceful Storms Blend-
Relax and calm your mind after a busy day at work or school. Get a good nights sleep.

* Focus Blend-
Improves memory & clarity, Focuses Hyperactivity into productivity

Essential Oil Blends Roller Remedies-
10ml- $15 free shipping
 

AromaEnergy Relaxation 

The AromaEnergy Relaxation combats four systemic constants:
Stress, Toxic insult, Inflammation, and Autonomic Imbalance while you enjoy and relax. 

AromaEnergy is the integration of Aromatouch and multiple Energetic modalities

Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall health and well being. These negative disturbances cause an imbalance in homeostasis, the natural balance of body systems and health. Homeostasis is the natural state of Such challenges, even when they do not directly result in disease, cause our bodies to function at a sub-optimal level. The AromaEnergy Technique works to restore homeostasis, and minimize the impact of these factors. Four systemic constants that most often impair homeostasis are: Stress, Emotional distress, career choices, family discord, financial worries, lack of rest, etc. all elevate stress levels in the body. Elevated stress levels, maintained over time, have been shown in clinical studies to cause negative consequences to health. Studies have revealed that over time high stress levels can contribute to the development of cardiovascular disease, depression, insomnia, and ulcers. Stress also negatively impacts the immune system, leaving it increasingly vulnerable to pathogens. Stress causes the body to increase its production of serotonin, a neurotransmitter in charge of vital nervous system functions. Elevated serotonin levels are harmful to the body’s immunity. While serotonin works to monitor emotional and nerve health at normal levels, at elevated levels it can destroy white blood cells, resulting in a weakened immune system. Stress also causes increased levels of cortisol and epinephrine in body, further weakening immune response.
While many essential oils have been proven to counteract the negative effects of stress, both the essential oil blend Balance and the essential oil Lavender have specific calming effects on body systems.

Toxic Insult
Immunity depends on the ability of the body to produce effective white blood cells, complementary proteins, and other cell and body barriers. The immune system comprises a large network of organs and varied cell types, carrying out a range of interrelated functions. Its inter connectedness leaves it very vulnerable to toxins. The normal functioning of the immune system can be easily hampered by a number of factors: environmental, dietary, medical interventions, etc. Exposure to a wide array of toxic insults including disease-causing pathogens, hormone or pesticide contaminated food products, increasing levels of free-radical pollution, and overexposure to radiation all contribute to the weakening of the immune system.

Inflammation
The inflammatory response occurs when body tissues are injured by bacteria, trauma, toxins, heat, or any other cause. The increased consumption of foods with pro-inflammatory components (foods high in polyunsaturated vegetable oils and trans-fats) together with high carbohydrate and low protein consumption contribute to increased inflammation in body tissues. Stress with its accompanying imbalance of cortisol, can also contribute to chronic uncontrolled inflammation and various immunological dysfunctions. Studies increasingly show a direct link between chronic illness, inflammation, and fatal disease. Inflammation is also harmful to the body’s autonomic balance because of its pain inducing effects.

Autonomic Imbalance
The opposite of homeostasis, an imbalance of the autonomic nervous system (also known as the ANS, or visceral nervous system) can negatively impact health in a number of ways. Recent research has shown a direct link between autonomic imbalance and hypertension (high blood pressure). There is also evidence that autonomic imbalance can lead to cardiovascular morbidity and even mortality. Autonomic imbalances can result from a number of sources, the major ones are mentioned above: stress, decreased immunity, and inflammation. Restoring homeostasis, or autonomic balance, can reduce the physiological impact of stressors on the body.

Widespread acceptance of essential oils, both within and without the scientific community, has led many to choose this more natural approach to healing and prevention. Essential oils have been recognized as the most therapeutic Technique in the world and play a leading role in positive health choices.


Grounding Blend-  Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of our grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance.


Lavender Essential Oil - Lavandula angustifolia
Our most popular oil, lavender has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and acknowledged for its calming and relaxing qualities.


Tea tree Essential Oil- Melaleuca alternifolia
Recognized by its more common name “tea tree”, melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications.


Peppermint Essential Oil- Mentha piperita
Peppermint is popular in countless forms—from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.


Thieves Essential Oil- Citrus sinensis
Cold-pressed from the orange peel, wild orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.



Reiki ~ Energy Work

Reiki Master Trainer & Energy Mastery--- Certified!

People keep asking what is Reiki?
An beganing point.........
Reiki is the ability to assist with balancing the energy blocks created by mental, emotional and physical injury allowing the body to become healthy, balanced and strong. I am ready to help people near and far. And yes, distance Reiki is just as powerful. My strongest connection ever has been a distance healing.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

How Does Reiki Work?

We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.

The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.

Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

Explaining Reiki to Christians;

As the popularity of Reiki grows, many Christians are becoming interested in this healing art and have begun to practice it. They have found that Reiki is a useful technique that helps them express compassion toward others and relieve suffering at the same time that it creates a closer connection for them to God. Because Reiki is a laying on hands healing technique similar to what Jesus practiced, it is especially appealing.

Should Christians Practice Reiki?
by Marcia Backos


Three recent conversations have convinced me that many Christians are drawn to Reiki but are unsure that Reiki should become part of their lives. I spent several months deciding whether to pursue Reiki training. I believe I was called by God to become a healer. My denomination offered no healer training. I had finally decided that I must accept God's calling and the spiritual gift of healing and believe that Reiki offers a step in the right direction.

As the practice of Reiki has spread round the world in a 30-year period and is rapidly entering public awareness, Christians have approached its use in a variety of ways. More and more Christians view Reiki as a practice that provides an opportunity to follow more closely the teachings and examples of Jesus healing the sick. Others are concerned that Reiki has an Eastern origin and are searching for more information and experiences before deciding how to respond. Thoughtful, committed Christians seek accurate information and pray for guidance as part of deciding whether to adopt the practice of Reiki into their lives.

Each new idea or change in our world challenges us to adjust to the new knowledge and experience. Sometimes new knowledge has bearing on our religious values and beliefs. Those who take their spiritual lives seriously will often take time to gather information on the new subject, think about it and pray for guidance. After this process, a decision can be made about if or how those new thoughts or practices might be incorporated into their daily lives. This is a spiritually mature way to deal with things of this nature. During the time of research, people will benefit by making sure they make use of information that is accurate and gives an honest and fair description of the subject they are exploring. By reading, seeking those who have given or experienced Reiki, and praying for insight and guidance, Christians can make decisions about how Reiki might play a role in their lives. It's important to keep in mind that while many Christians have found Reiki to be a spiritually fulfilling practice, it is not necessarily for everyone.

Christian churches have a long tradition of adopting practices that enhance the spiritual life of its members based on examples of Jesus' actions described in the Bible. As Christians seek ways to increase and strengthen their spiritual moments, many have adopted practices to develop the "Gifts of the Spirit." In I Corinthians 12:4-12, Paul speaks of the gifts to including speaking wisdom and knowledge and the power to heal. Also Paul describes people within the church having roles as apostles, prophets, teachers, those who perform miracles, those who heal, those who direct others and those who speak in strange tongues (I Corinthians 12:28-31).

Because one of the spiritual gifts is healing, devoted Christians who take direction from the above scripture have looked into the laying on of hands and more recently, the practice of Reiki. In addition, many Christian seekers have found John 14:12 an important source of guidance as well as reassurance that becoming healers it is not only possible, but also something we as Christians should develop if we feel spiritually guided to do so: "I am telling you the truth: whoever believes in me will do what I do-yes, he will do even greater things because I am going to the Father" (TEV)


Within that quotation is both instruction and challenge. As Christians search for ways to follow more fully Jesus' teachings and examples in order to draw closer to God, it is important to be aware of the examples Jesus set for us. Many of these focused on healing others (Matt: 14:14, Mark 3:10, Luke 4:38-39). And much of his healing was done by laying on hands. Here are a few examples: In Matthew 8:14-15, Jesus uses touch to heal Peter's mother-in-law of a fever. In Mark 1:40-42 Jesus uses his hands to heal a man with leprosy. This is also mentioned in Luke 5:12-13. Matthew 20:29-34 describes how Jesus healed two blind men by touching their eyes and in Mark 8:22-25 Jesus uses his hands to heal another blind man. In Mark 7:32 35 he uses touch to heal a man who is deaf and can't speak. In Luke 7:12-15, Jesus raises a dead man by touching his coffin and in Luke 8:49-55 Jesus uses touch to return a dead girl to life.

Scripture clearly indicates that healing is something appropriate for Christians to be involved with. Christians who have a solid foundation in their faith know that God will always protect and guide them. Those Christians who practice Reiki do so within the guidance and protection of God secure in the belief that they have been guided to follow Jesus' example to be a healer.

Have you been called by God and the Holy Spirit to practice the gift of healing? If the answer is yes, is Reiki right for you? After careful investigation and gaining a clear understanding of what Reiki is, the best way for you to decide if you should take up the practice of Reiki can be best answered through prayer.

I invite other Christian Reiki practitioners to share their experiences with other Christians by sending in your testimonials

Call or text Leah TODAY to get STARTED!

509-520-2208